In light of the current situation, the line between school and home blurs gives birth to the sedentary lifestyle in students. Students spend a lot of their time sitting while studying, watching TV and playing their favourite games, all indoors. Earlier, the sedentary lifestyle was only associated with working professionals but now it can be seen in the students as well. The competitive academic world requires them to stay put in one position, which agitates their body and causes numerous health problems.
What is a sedentary lifestyle?
In simple words, the lifestyle that mandates you to sit for extended hours is a sedentary lifestyle. It is emerging as one of the significant health threats in students and desk workers. This lifestyle is a reason why your kids are at the risk of becoming obese and getting serious health diseases at an early age. If your kids are spending a lot of time sitting, then it can be hard for the body to break down fats, to regulate blood pressure levels and to maintain a healthy metabolism. It can give them posture-related issues which will last their lifetime.Sedentary lifestyle and students
During the school years, kids are bound to follow a set schedule – wake up, go to school, come back, study, play (a little) and sleep. There is a sharp decline in physical activities because of rising academic pressure. The energy of your kids is through the roof when they go to school in the morning but they come back home feeling drained and sluggish. They spend 8 hrs of their day in the school, attending classes, sitting on uncomfortable desks and chairs. The uninterrupted time spent during classes causes physical discomfort, fatigue and lower level of concentration. If you are a parent, then you must have noticed that your kids fall asleep right after they come back from school. Long hours at school take a toll on their bodies and make them sleepy.
Sedentary lifestyle effects on the body
The human body is not engineered to sit in the same position for longer, it is meant to move. Nothing justifies it more than our unique body structure – It has 360 joints and 760 skeletal muscles, all of that to keep it moving. The slumped shoulders while sitting can induce stress in the muscles. Hunched posture also shrinks the chest cavity meaning your lungs get less space to expand while breathing. Your entire body feels the brunt of stationary position – it blocks the blood flow in nerves, arteries and veins resulting in numbness and swelling in joints.
It also deactivates the special enzyme in the blood capillary – Lipoprotein Lipase, that aids in breaking down the fats in the blood. Sitting can also fog the brains – as it reduces the blood flow and amount of oxygen in the blood which the brain uses for concentration. Additionally, the uneven pressure in the bones and discs of the spinal cord can result in the wear and tear of the muscles.
A sedentary lifestyle and mental well-being
Addressing physical obstacles enhance our willpower muscles, it moves us to do something and reach our peak performance. However, the sedentary lifestyle affects our cognitive performance and occasionally becomes the reason behind the depression, anxiety and poor mental health. Everyone must stimulate mental performance with physical activity.Follow these tips to be less sedentary
- Make sure your kids take breaks after every hour to walk and stretch the body.
- Make it a habit for them to choose stairs instead of escalators or elevators.
- They should play outdoors games to keep their bodies in shape.
- You should furnish their rooms with ergonomic desks, chairs and equipment.
- You can create flashcards for them so that they can study while walking.
- When they are in school, they should walk around the school area during breaks instead of eating snacks and sitting idle.
- They should be careful about their food choices while they are sitting.
- They should strengthen the core muscles by following a workout routine.
With so many risks involved in a sedentary life, it is critical to teach students about the ill-effects of incorrect body posture and the importance of ergonomics in keeping them healthy and productive. It all comes down to making healthy life choices. Student life is inherently sedentary, which can affect academic performance while making their physical and mental well-being poor.
At HOF, we give equal importance to “student ergonomics” as we give it to the “workplace ergonomics”. Ergonomic furniture keeps all the distractions and discomforts at bay. It also reduces fatigue and chances of developing chronic diseases. If you are interested in upgrading your kids’ study room with ergonomics, explore our student chair collection by visiting shop.hofindia.com NOW!