By now, those who are new to WFH scenarios have realised that it is beyond napping and unlimited snacking. It is tackling your to-do list while the kids are playing around and between the endless chatter of family members. It is about no clarity on work structure, being lost in
In the words of the World Health Organisation, “Self-care is the habits you cultivate to take care of your well-being”. Especially when the entire world is turned upside down by a pandemic, self-care becomes incredibly crucial. The virus has radically changed the way you worked, learned and socialised. Now the
Over the last five months, Coronavirus has spread in the world like a wildfire, affecting the lives of every human being on this planet and disrupting global markets. Professionals are still trying to wrap their heads around the “new normal”. If not anything, this pandemic has taught us the importance
Do you know that walking 10,000 steps a day can enhance your body functionality? As per the health experts, a person should get involved in a minimum of 150 minutes of moderate exercise to eliminate health risks. How many of you follow that? The current lifestyle of the majority of
After months of lockdown period, India is gearing up to come out of the shadow and to open several places with the unlock 1.0 phase. This unlock has made one thing clear that people will have to learn to co-exist with Covid-19 with heightened hygiene practices and the elimination of
The current situation has encouraged multiple employers in the entire world to choose and mandate work from home. Whether you have a designated workspace, an area to organize correspondence like bills, or a small corner for kids to do their computer research, you understand it now more than ever that
Did you know that the global prevalence of musculoskeletal disorders (MSD) ranges from 14% to 42%? And as per the trusted source, the occupation-specific prevalence is as high as 90% in India. Before we dive into the details, let’s understand what are musculoskeletal disorders and what causes them? Musculoskeletal disorders
While you all are practising social distancing for the greater good and working remotely amid the CoronaVirus pandemic, the situation has become a pain in the neck for most of you. Unlike the productive office work environment, you are now working in an unfavourable ergonomic condition for more than 8
Work-from-home (WFH) has grown at the speed of light since India and other countries took social distancing as a preventive measure to contain COVID-19. All organizations – big or small, have sprung into action and mandated their employees to work from home amid the spread of CoronaVirus. For numerous employees,
In this hyper-competitive era, being a student means spending the majority of the time completing assignments, preparing for tests and taking classes. An average student spends 6 hours in school and then 3-4 hours at home, in a sitting position. All the time and aforesaid activities have a significant amount
Do you often feel the burnout after returning home from work in the evening? Or you still come back home with pending office work? If yes, then you are not alone! WHO (World Health Organization) has now labeled “burnout”, a result of stress at work. A lot of employers focus
“Details matter, it’s worth waiting to get it right” – Steve Jobs An organization that is constantly evolving its values, is paying attention to details, is basically human-centred and helping people to grow and thrive. In an organization, every employee is different and has different working styles, personal preferences and