Do you know that walking 10,000 steps a day can enhance your body functionality? As per the health experts, a person should get involved in a minimum of 150 minutes of moderate exercise to eliminate health risks. How many of you follow that? The current lifestyle of the majority of
After months of lockdown period, India is gearing up to come out of the shadow and to open several places with the unlock 1.0 phase. This unlock has made one thing clear that people will have to learn to co-exist with Covid-19 with heightened hygiene practices and the elimination of
Have you ever walked into a living room and felt that it is unfinished? The walls have muted or neutral tones, the furniture is dull, the decorations are all over the place and it feels like the glue that binds together all the elements of a home is missing. In
The current situation has encouraged multiple employers in the entire world to choose and mandate work from home. Whether you have a designated workspace, an area to organize correspondence like bills, or a small corner for kids to do their computer research, you understand it now more than ever that
Did you know that the global prevalence of musculoskeletal disorders (MSD) ranges from 14% to 42%? And as per the trusted source, the occupation-specific prevalence is as high as 90% in India. Before we dive into the details, let’s understand what are musculoskeletal disorders and what causes them? Musculoskeletal disorders
No matter if you are working from home or in a cubicle, a desk job requires you to spend most of your time sitting in the chair. With the stretched routine sitting, minor occasional accidents are bound to happen while you eat, drink or even when you do the mundane
No matter how exceptional your organizational and styling skills are when you have a space-constrained living room, it becomes a challenge to make your space both aesthetically appealing and functionally practical. If you happen to own such a space or renting one, it’s hard to redecorate the place without sacrificing
In light of the current situation, the line between school and home blurs gives birth to the sedentary lifestyle in students. Students spend a lot of their time sitting while studying, watching TV and playing their favourite games, all indoors. Earlier, the sedentary lifestyle was only associated with working professionals
As the lockdown situation prevails in the country, you are again glued in your home for another few weeks, performing all the activities inside the room that you used to do in the outside world. Now, you have an ample amount of time to invest or indulge in numerous things
While you all are practising social distancing for the greater good and working remotely amid the CoronaVirus pandemic, the situation has become a pain in the neck for most of you. Unlike the productive office work environment, you are now working in an unfavourable ergonomic condition for more than 8
In this challenging time, instead of drowning yourself in the sea of worries and indulging in stress eating, make use of isolation time to rethink the interior of your home and living space. Many days have passed, some of you have already realized the importance of cohesive interior and the
Work-from-home (WFH) has grown at the speed of light since India and other countries took social distancing as a preventive measure to contain COVID-19. All organizations – big or small, have sprung into action and mandated their employees to work from home amid the spread of CoronaVirus. For numerous employees,