In this hyper-competitive era, being a student means spending the majority of the time completing assignments, preparing for tests and taking classes. An average student spends 6 hours in school and then 3-4 hours at home, in a sitting position. All the time and aforesaid activities have a significant amount of impact on students’ health. There is an inter-relationship between the mind and body, meaning physical conditions do affect the mental state of a person. The thoughts, beliefs and attitudes have the power to affect your biological functioning. Your mental health can be influenced by the activities that you do daily – it could be as simple as exercising, eating and sitting.
Good physical strength can improve the cognitive process and learning capability of a student. Sitting correctly is all about maintaining a body-positive posture throughout your life. Someone with a good body posture also has a good body function, posture reflects a person’s mental state. However, schools often neglect the power of a great physical environment and good posture. But the same should not be repeated at home. If you want your kids to excel in school and life, you should help them cultivate positive self-esteem by providing them with the best learning opportunities and favourable physical conditions.
In this blog, we will share with you the tips that you can take into consideration while designing your kids’ study room;
Distraction-free location
Household activities can immensely hamper the productivity of your kids’ brain. For instance, the sound of their favourite show on the TV might prompt kids to rush through their crucial preparation time. So, before you set up the study room, evaluate your home space and make sure the study room is not near the kitchen, laundry area and the living room. An ideal study room is where kids can study in a quiet place, without getting their work disrupted. The room should stimulate their cognitive process and help them think better.
Ergonomic desk and chairs
An ergonomically designed study room is the first step towards creating a positive learning atmosphere with personal development and focus at the center. Sedentarism is dominating the generation of modern students as they spend more time in front of computers and indoors. A right combination of products with adjustable features is crucial in facilitating students to sit in the correct position. They help in straining off the stress and boosting the level of productivity. Students should be able to optimize the height as per their preferences. The desk should be made available in different height ranges and should provide ample room for the legs. Similarly, a good ergonomic chair should come with a tilt that follows the body, should encourage natural movement and should be able to customize the depth of the seat. Good ergonomics motivates the capacity to learn while strengthening mental and physical well-being.
Lighting
A study room should be a mix of natural and artificial lighting as brighter environments tend to keep students awake, while darker environments can make them feel lethargic. To improve the lighting around the table, position it beside a window. You can also add overhead lights or lamps to calm the eyestrain caused by an extended period of studying. You can choose the right colour temperature; warm tones evoke creativity while cold tones increase concentration.
Organise and store
A room that is cluttered with books, notebooks and other essentials is not conducive to studying. Eliminate the sources of distractions by giving enough storage units to your children. With that, they will be able to keep their files, books and assignments in one place and within their reach. These storage units and bookshelves will allow them to keep unnecessary things out of sight and help them think clearly.
Take short breaks for stretching
Nowadays, with the growing competition, the life of a student has become very stressful. Sitting in the same posture for a long period can have a detrimental effect on students’ muscles and overall well-being. No matter how optimized the study space is, it is important to take mental and physical breaks. Breaks help in relieving the pressure in muscles and in enabling proper blood circulation. Let your kids take breaks after every 45 mins, they should use these breaks for stretching and to give their eyes some rest.
Wrapping it up
As we know that the physical environment is of the essence for the learning and development of kids. It helps students to use their mind and body to work at maximum capability. Make sure you paint the walls with vibrant colours to keep them awake. Also, the study room should be appropriately ventilated as the warm temperature can make your kids feel groggy. Follow the said tips to create a study room that supports your kids’ learning process.
And if you are looking for an ideal study buddy then HOF has got your back. Our study chairs provide optimum support and encourage proper posture. Visit shop.hofindia.com to explore the entire range of student chairs now!
