As far as office chairs and furniture is concerned, there is no ‘perfect’ size that can accommodate all kind of body types. Some people may need increased height adjustment while seated, which cannot be provided by a standard chair. Furthermore, users that have a more statuesque frame, require deeper seat pans and taller chair backs.
When you are short however, choosing a standard office chair for an ‘average-sized’ person could be detrimental to your health. Here are a few ways you to figure out what to look for in a chair if you have a shorter physique:
Understanding Ergonomics: Ergonomically designed chairs help reduce the probabilities of chronic aches and pains by taking the pressure off specific areas of your body. An ergonomic chair for short people would ensure that the soles of your feet comfortably reach the ground during work hours. It’s back also provides support to improve and maintain your posture in the long run.
Do Not Settle: A good office chair must have height adjustment options that are suitable for people of varying shapes and sizes, but especially benefit someone with a relatively smaller frame. The ability to adjust the height of your chair is the first step against developing acute back pain during work hours.
Moving Forward: The ideal workplace chairs for short adults must also have a seat tilt forward mechanism, so that you do not end up sitting on the edge of the chair or ‘perching’. To get the most benefit, it is essential to position yourself such that the hips are in perfect alignment with the knees, without putting stress on the lower back.
Your Seat Pan Is Yours: Independent seat adjustment is another significant aspect when it comes to office chairs for short people. Your seat should allow for about two fingers to fit comfortably between the backs of your knees and the seat’s frontal area. All chairs are not created equally, so being able to control the seat depth can have a large impact on your comfort level.
Angle It Right: Having the ability to adjust the back rest angle and then locking it into the proper position based on your height, allows you to customize the lumbar support of your chair to your individual specifications. The lower region of the spine curves inwards, which can cause you to slouch if without proper support.