Do you know that walking 10,000 steps a day can enhance your body functionality? As per the health experts, a person should get involved in a minimum of 150 minutes of moderate exercise to eliminate health risks. How many of you follow that?
The current lifestyle of the majority of people lacks physical activity. We are getting advanced in all spheres of our lives except health. Nowadays, people spend a large portion of their time in a seated position. The work has become demanding and stressful, so you sit extra hours to tackle the to-do list without giving the thought that the prolonged static posture can be fatal for your health. And in the hours when you are not working, you tend to use them for reading, playing games, watching tv – everything while sitting on the couch. The sedentary lifestyle has become a common enemy of every household. According to WHO, the absence of physical activity is the fourth risk factor contributing to global mortality.
Persistent back pain is the by-product of sitting, it can have detrimental effects on your skeletal muscle mass. About 80% of the world population suffer from lower back pain issues. While for some people it is bearable and can be managed by popping painkillers, for others, it is intolerable and becomes a considerable part of their medical expenses. The medications are only a temporary solution and you should be mindful as it can become a chronic pain that will wreak havoc on your body.
In this blog, we will share with you the little tweaks that you can do in your lifestyle to soothe the pain and handle it at an early stage.
Invest in ergonomic furniture and accessories
There is not an iota of doubt when we say that both sitting and lower back pain are correlated. And, surprisingly the new normal has accelerated that, sedentary lifestyle has become a common phenomenon in lockdown. Its prevalence is unbelievable in workers, kids and everyone around. This is the right time to invest in ergonomic furniture and accessories. Do not curl up in bed and the couch all day while working or do not let your kids follow in your footsteps while they take their online classes. Set up a small office and study area with the chairs that are ergonomically sound, comfortable and supportive for extended sitting hours.
Stand up for your spine
Sitting starves your body of oxygen and vital nutrients. When you sit, your organs and muscles need fewer efforts, so to compensate that it slows down your metabolism. You become more prone to gain weight, feel fatigued and even get diabetes. It makes your body inefficient because of prolonged inactivity. Get up from your seat after every 30 mins and walk for 5 mins. You can also do desk exercises to stretch and relax your muscles.
Give yourself an 8-hour long sleep
When you don’t sleep for 8 hours, then your back gets sore and you feel uncomfortable and irritated during the work hours. A night of restful sleep has a healing effect on the body, so don’t pay heed to the notifications from social media, turn them off and sleep. You will feel rejuvenated, less stressful and happy. Apart from that, if your mattresses and pillows are older than 7 years, consider changing them for a nice and comforting sleep.
Make an exercise regime
The world has come to standstill, your body should not. Moreover, it is time to follow a holistic exercise regime to keep your body healthy and moving. The exercises strengthen the muscles of your entire body and relieve the pain. They make your muscles stronger to support your body. You can do yoga, running, skipping, strength training, HIIT and many more. With that, practice 10-15 minutes of mindful meditation every day to relax your brain and reduce the stress.
Adopt healthy eating habits
Anti-inflammatory foods in a fair portion can aid in reducing the risks of developing chronic back pain. Add items that are rich in vitamin D and calcium, they make your spine stronger and nourish the discs, muscles and other structures to withstand the long bouts of sitting. Get in a habit of eating a balanced diet with optimal nutrients for a healthy back.
Don’t let the long list of tasks at work consume your health and life. We hope our little tweaks will help you build a healthy lifestyle. And if you are on a lookout for ergonomic chairs for yourself and your kids, look no further! We have a wide range of ergonomic chairs for everyone. To know more about our products, visit shop.hofindia.com now!